Mental Health Resources

If you or someone you know is struggling with mental health issues, know that help is available. Here is a list of resources that can provide support and connect you with professional help.

Hotlines:

• National Suicide Prevention Lifeline: Dial or Text 988
• Crisis Text Line: Text “HELLO” to 741741
• Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Referral Helpline: 1-800-662-HELP (4357)
• National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)

Websites:

• Mental Health America: https://www.mentalhealthamerica.net/
• American Psychological Association (APA): https://www.apa.org/
• National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/
• Anxiety and Depression Association of America (ADAA): https://adaa.org/
• National Council for Behavioral Health: https://www.thenationalcouncil.org/
• National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org/

Finding a Therapist:

If you’re seeking professional help, there are several ways to find a therapist:

• Ask for recommendations from friends, family members, or primary care doctors
• Use online directories provided by professional organizations such as the American Psychological Association (APA) or the National Alliance on Mental Illness (NAMI)
• Check with insurance providers for lists of in-network therapists
• Look for online therapy providers such as BetterHelp, Talkspace, or Teladoc
• Search for community resources such as community health clinics, schools, and colleges that may offer low-cost or free counseling services

When choosing a therapist, it’s important to consider factors such as their experience, education, and specialties. You may also want to look for a therapist who is licensed and insured, and who uses evidence-based practices. It’s also important to find a therapist that you feel comfortable with and trust, so don’t be afraid to interview multiple therapists before choosing one.

Remember, reaching out for help is a sign of strength and courage. You don’t have to go through this alone.