Powerful Prayer Methods For Your Mental Health
I took prayer lightly
Growing up, I was never consistent or persistent in prayer. I had no idea about powerful prayer methods. I didn’t think of prayer as a gift that allows me to communicate with God. I prayed when I felt I needed it. For instance, in a snag or when hardship hit my life. It did not become a lifestyle until much later in my adult life.
After many difficult years, I was ready to give up on myself and life. Most days, I was depressed. Functioning became impossible for me. I lived most of my life at home with little interaction with my family and no energy to do anything productive. Necessities were hard to complete as well. I ended up hospitalized in Summer 2013 for close to a week. The hospital staff and patients were friendly, but I felt imprisoned by the rules. I wanted to be free, whole, and healed.
A pathway to healing
While I was in the mental health facility, God spoke directly to me and through the words of people closest to me. He revealed a second chance that He had wanted me to take for a long time. He offered me His hand and a path to healing.
During my healing and mental wellness journey, God has shown me the power of conversation with Him. I want to share some powerful prayer methods I have used for years to eliminate anxiety, pull myself out of depressive spaces, and gain mental clarity
Powerful Prayer Methods
Prayer Journaling
So, I want to introduce you to prayer journaling. Have you tried it? It’s one of the best ways I release emotions of all kinds. Specifically, doubt, anxiety, and insecurities are all emotions I release during my journaling practice. My journal becomes a place where I brain-dump everything on my mind. As I write, I present the list to God and seek His guidance and comfort in our quiet time together. I ask for clarity on things I do not understand and sit silently to hear from Holy Spirit. Sometimes I don’t walk away with a Word from Holy Spirit, but I close my journal feeling lighter spiritually and emotionally. I feel the peace that surpasses all understanding.
Praying Scripture
One of my weapons against anxious and depressive thoughts is the Sword of the Spirit, the Holy Word of God. In my prayers, I often speak scriptures I’ve memorized that come against false narratives my mind has accepted to be true. I also love turning to certain Psalms and reading those aloud in the middle of my prayers. I speak scripture that talks about our identity in Christ, healing, having the mind of Christ, and the character of God. The scriptures give me hope because I know they are true. They are able to reveal and refute any lies I find myself believing. I am able to refocus my gaze on Jesus.
Praying during worship
Additionally, I pray while worshiping. I worship through song and speaking words of adoration to God. I use this sacred time in God’s presence to open my mouth and share my heart and the state of my mind with the Lord. It’s a conversation that is clear and transparent. It’s a time of surrender before the Father. When I rise from the floor, I feel lighter and more at peace mentally.
It’s a lifestyle
Finally, remember that prayer is a lifestyle.
God’s word says this about prayer,
pray without ceasing,
- 1 Thessalonians 5:17
Trust God with your prayer life. Ask Him to make it all He has created prayer to be in your life as a believer and a woman on a mental health journey.
YOU SHOULD KNOW:
I’m always praying for my readers! Visit my CONNECT page if you have a prayer request for me to include in my prayers for you.
Listen to Season 2, Episode 3 of the Her Faith Walk Bible & Prayer Podcast, where I discuss praying the scriptures.
Grab my recent eResource, the Mental Wellness Idea List too.
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