'For thus said the Lord God , the Holy One of Israel, “In returning and rest you shall be saved; in quietness and in trust shall be your strength.” But you were unwilling, and you said, “No! We will flee upon horses”; therefore you shall flee away; and, “We will ride upon swift steeds”; therefore your pursuers shall be swift. A thousand shall flee at the threat of one; at the threat of five you shall flee, till you are left like a flagstaff on the top of a mountain, like a signal on a hill (Crossway Bibles, 2008).'
Do you ever feel the urge to act on temptation? You may feel the Holy Spirit say go left, but you think to ignore in rebellion and go right? Well this is how I see Israel acting in Isaiah 30:1-17. Like us, in some moments of temptation, they are making a decision to disobey.
The entire book of Isaiah speaks to the rebellion of Israel from the Lord’s covenant instructions brought through the law of Moses and their reliance on false gods and ungodly political alliances. Isaiah warns how Israel will face judgement through their exile, the admonishment of their political alliances with other nations, and those nation’s falling (The Daily Grace Co., 2017, p. 132-134).
Isaiah also speaks to hope. Hope will be found in the Lord after the exile is over. He accounts that Israel will receive their homeland back. They will also receive the promise of the coming of the Redeemer, the Messiah(The Daily Grace Co., 2017, p. 132-134).
When we don’t have a relationship with the Holy Spirit, the wrong path is easy to go down with Satan. We may actually do things that we never really believed we would. In addition we may also fall into a pattern of rebellion against God like Israel. As a result we may have to face consequences that won’t be so pleasant. They will hurt and can sometimes break us.
In verses 15-17, the Lord speaks a warning through Isaiah. He explains that “in returning to Him and rest they shall be saved” and that “in quietness and in trust they will obtain their strength.” But God knows His people very well and explains that Israel will ignore this by believing in their own strength. They will be unwilling to return to Him. They won’t find rest and strength (Crossway Bibles, 2008).
Isaiah continues on to state God’s words about what comes next. He says, “you shall flee away” and “your pursuers shall be swift.” He says, “A thousand shall flee at the threat of one; at the threat of five you shall flee, till you are left like a flagstaff on the top of a mountain, like a signal on a hill (Crossway Bibles, 2008).”
So military action will occur.The Lord will frustrate the battle. Let’s refer to verse 3 of Isaiah 30 when God says, the “protection of Pharaoh turn to your shame” and “the shelter in the shadow of Egypt to your humiliation. Essentially this is a return to Egypt, who once oppressed them before they became free (Crossway Bibles, 2008).
Don’t reattach yourself to your oppressor as Israel did. Your oppressor is Satan, and His plan is eternal death for all people. But God the Father has said otherwise. He has sent a Savior for the world, named Jesus. Jesus ensures we have an eternal life.
So today, examine if you’ve received salvation or do you have a break in your relationship with the Holy Spirit. If you have gone astray, there is still time to return to God and build or rebuild that relationship with Him.
You will never regret choosing God. And He has so much love that he wants you to experience by following and knowing Him. Instead of finding yourself in a helpless war with your flesh and Satan, ask the Holy Spirit to search you and remove any behaviors not in alignment with His will. Ask Him to spiritually armor you up to follow Him and fight successfully amongst spiritual warfare.
Pray this week:
Dear Father,
My hearts desire is to be in alignment with you. Please forgive me for the times that I rebel or begin a pattern of disobedience. I want to honor you in how I live, get to know you more and experience your love. Open my eyes to the presence of the Holy Spirit in my life. Order my steps dear God.
In Jesus’ Mighty Name,
Amen
Join my free prayer circle for support from a community of women who pray for one another everyday.
Do you want to become a believer today? I’ll show you how here.
Sources Used:
Evans, Tony. The Tony Evans Bible Commentary. Holman Bible Publishers, 2019.
The Daily Grace Co., et al. “Isaiah.” The Bible Handbook, edited by Jana White and Alli Turner, Holman Bible Publishers, Nashville, Tennessee, 2017, pp. 132–134. Source used to understand the context of the book of Isaiah from the Holy Bible
The Holy Bible: English Standard Version: The ESV Study Bible. Crossway Bibles, 2008.
Recently, I have been trying to find more ways to care for my mental health.
I’ve always loved a good smoothie and I thought to myself that smoothies could be a great way for me to include certain foods in my meals throughout each day.
With that in mind, I decided to begin creating a smoothie with mental health benefits.
I also have to mention that I am a creative person who loves to make and put together different projects. So to scratch, the creative itch I’ve been having lately, crafting a smoothie for my husband and me was a win.
Ingredients
Here are the ingredients I decided to use in my first smoothie and how some of them have mental health benefits.
My smoothie ingredients measured and ready to blend. by Priscilla Henley
Oatmeal:
According to Eating Well, whole grains like oatmeal are identified as,
beneficial for depression in the Nutritional Neuroscience study. Plus, another study published more recently revealed that women who ate moderate amounts of whole grains were less likely to experience anxiety (Horton).
Horton M.S., RD, Brierley. “5 Foods to Eat for Better Mental Health.” Eating Well, 13 May 2021, https://www.eatingwell.com/article/7902827/foods-to-eat-for-better-mental-health/.
Blueberries:
Also, according to Eating Well, blueberries are identified as,
In the world of berries, wild blueberries deserve a special shoutout: just a half cup of wild blueberries delivers more than a day’s dose of manganese. Manganese may be a lesser-known mineral, yes, but it’s one that seems to be important for mental wellness. In a study published in 2019 in the journal Nutrients, Japanese adults who consumed the lowest levels of manganese were more likely to have symptoms of depression and anxiety, compared to their counterparts who got more manganese into their diets (Horton).
Horton M.S., RD, Brierley. “5 Foods to Eat for Better Mental Health.” Eating Well, 13 May 2021, https://www.eatingwell.com/article/7902827/foods-to-eat-for-better-mental-health/.
bananas may play a more indirect role by shoring up the amount of serotonin the brain is able to produce.3 The body needs other nutrients to properly make and use serotonin, including vitamin B6,4 and bananas are an especially rich source of this vitamin.
If a diet inadequate in vitamin B6 is contributing to low levels of serotonin, dietary changes may help—but that doesn’t mean eating one banana a day will be enough to improve your mood (Schimelpfening).
Schimelpfening, Nancy. “Does Eating Bananas Improve Your Mood?” Very Well Mind, 10 February 2022, https://www.verywellmind.com/bananas-increase-serotonin-fact-or-fiction-1066923
If you aren’t aware of the importance of serotonin, read what Harvard Health Publishing, Harvard Medical School says about it:
Serotonin can stave off depression and provide a feeling a euphoria.
When you feel happy and all seems right with the world, you’re feeling the effects of serotonin. This hormone is responsible for boosting mood, as well as a host of other functions (Watson).
Watson, Stephanie. “Serotonin: The natural mood booster.” Harvard Health Publishing, Harvard Medical School, 20 July 2021, https://www.health.harvard.edu/mind-and-mood/serotonin-the-natural-mood-booster
Yogurt:
According to Medical News Today, I found the following about Greek yogurt (probiotic yogurt),
Research suggests that consuming probiotic yogurt is beneficial for a person’s mental health.
A 2016 study found that workers who ate 100 grams of probiotic yogurt a day or took a daily probiotic capsule experienced less stress, depression, and anxiety than those who did not.
This effect is likely due to to the relationship between the gut and brain, and the ability of the gut to make neurotransmitters, such as serotonin and dopamine (Burgess).
Burgess, Lana. “8 health benefits of Greek yogurt.” Medical News Today, 25 September 2018, https://www.medicalnewstoday.com/articles/323169
Almond Milk
Vanilla Extract
Last Saturday
I jumped into my kitchen with my notepad of ideas and started making my first smoothie creation. Studying foods for mental health and sketching ideas were all worth it because my first smoothie was complete and the only thing left to do was to try it.
My very first smoothie recipe was a hit in my house for my husband and me. We found that the single-serve blender did the best blend job. This beautiful purple drink was smooth to drink.
It was refreshing and I look forward to seeing if drinking smoothies consistently will contribute to improvements to my mental health and overall wellbeing. This is just the start!
I’d love for you to try this recipe at home.
Once you’ve tasted it, come back and let me know your thoughts.
The recipe is below!
Enjoy.
Blueberry, Banana, & Oats Smoothie
This healthy and delicious purple smoothie is great for treating anxiety and depression with food. Grab it in the morning as a breakfast to go.
Single Serve or Large Blender
1/4 cup rolled oats (I prefer organic rolled oats)
1/2 banana (Fresh or frozen)
1/4 cup blueberries (Fresh or frozen)
1/2 cup almond milk
1/2 tsp vanilla extract
3/8 cup vanilla greek yogurt (I prefer the brand Chobani)
Place every ingredient into your blender. Blend the mixture until smooth.
Serve & enjoy your smoothie immediately.
Add chia seeds for omega-3 fatty acids which combined with tryptophan, an amino acid could leave you in a better mood and sleeping pattern.
Breakfast
American
anxiety & depression smoothie, mental health smoothie, smoothie
The fear and anxiety that we experience are not of the great God we serve. Many times our anxieties are imaginations that we think up to ourselves. We fester on them and eventually begin to believe them.
This is a snare. It’s a trap orchestrated by Satan. He doesn’t want us to trust God. He definitely wants us to believe that we are all alone. The enemy desires for us to be webbed into bondage by the thoughts and things that we are fearful of.
Have you ever thought of your anxieties this way?
Anxiety is not a God thing. It’s a tool to disable us from fulfilling God’s will for our lives.
Take Moses for instance. He was fearful of a speech difficulty that he struggled with. He actually didn’t believe he could effectively travel into Egypt and command Pharaoh to let the Lord’s people go.
Exodus 4:10But Moses said to the Lord , “Oh, my Lord, I am not eloquent, either in the past or since you have spoken to your servant, but I am slow of speech and of tongue.”
Many times like Moses, all of us allow our shortcomings to disable us into fear.
But Proverbs 29:25 says, “whoever trusts in the Lord is safe.”
Do you believe that today? God’s Word is true and never lies.
The next time you are fearful or overcome by anxiety, remember this promise of God. We don’t always know how He does it, but God protects His children. He is graceful, merciful, and kind in heart.
We can trust Him over any anxiety.
I encourage you to break free of your anxiety trap today. Go forth and persevere in the things God has called you specifically to do.
Be not afraid and remember that God remembers us in our fear. We can be reminded by that in scripture when we read that Aaron was sent with Moses to be his spokesman.
Exodus 7:1
And the Lord said to Moses, “See, I have made you like God to Pharaoh, and your brother Aaron shall be your prophet.
God is always for you and will not forget you. He is your safety.
Pray this week:
Dear Lord,
Please help me to overcome my fears and anxieties. Please correct my way of thinking and remind me that you are my safe place. Build my trust in you and my resistance to any snare.
In Jesus’ Mighty Name,
Amen
Do you need someone to pray for you? Send me your prayer request here.
Do you want to become a believer today? I’ll show you how here.
*This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment with a healthcare professional.
Today I thought that I would discuss choosing a therapist. These statements come from my experience. Choosing my therapist was scary, but some of the things I considered made the process easier to get through.
So, I chose my first one-on-one therapist around the age of 19. I had just returned to Maryland from college in Pennsylvania. I had left the fun of college and all my Resident Assistant responsibilities and came home.
Honestly, it was the best thing for me because I had begun to experience some agoraphobia. I was afraid to leave my dorm room. I stopped going to the cafeteria, going to class, and going to meetings. It was time for me to get down to what I was struggling with, get help, and talk to someone professional.
Factor One For Choosing My Therapist
The first factor my mother, father, and I considered was what therapists we knew. My mother was familiar with a female LCSW who had worked with the family in the past. She was also great with girls who were around my age. That was a bonus, so she received a big checkmark of YES.
RECAP: My factor number one is to go to a referred therapist or the family’s former therapist.
Factor Two For Choosing My Therapist
The next factor is the flow of our conversation. It is imperative that I feel comfortable opening up to a therapist. Generally, once I complete the initial evaluation and come back for the second session, I can soundly decide if they will be a good fit.
I’m looking to feel the following:
Unjudged
Heard
Understood
Respected of my values and faith
Advocated for
Here’s a word of advice from myself, a patient:
“Don’t throw in the towel on your therapist search too quickly. Do what some may call shop around. Don’t give up on finding the professional who can assist in your healing.”
RECAP: My factor number two is comfortability with the therapist.
Factor Three For Choosing My Therapist
Finally, factor three is “Will I see success with this therapist?” Just as I value the conversation with the therapist, the effectiveness of my sessions is key.
This final factor is crucial. I do not want to waste time and money in inadequate therapy sessions when I should be healing.
Most sessions I expect to leave with:
a question to consider
problem-solving skills
an assignment
a breakthrough
newfound hope
If I consistently see that this is not happening, I will consider alternatives. The one thing I will never do is completely cut off therapy. I believe in it too much. Therapy is a part of my mental wellness toolbox.
RECAP: My factor number three is the effectiveness of the sessions.
Conclusion
I hope that this post gave you some ideas for when you need to choose a therapist. Again, this is my personal experience, so I want to leave you with scholarly sources for more in-depth information.
American Psychological Association. (2019, October 17). How to choose a psychologist.
'And there was a woman who had had a discharge of blood for twelve years, and who had suffered much under many physicians, and had spent all that she had, and was no better but rather grew worse. She had heard the reports about Jesus and came up behind him in the crowd and touched his garment. For she said, “If I touch even his garments, I will be made well.” And immediately the flow of blood dried up, and she felt in her body that she was healed of her disease. And Jesus, perceiving in himself that power had gone out from him, immediately turned about in the crowd and said, “Who touched my garments?” And his disciples said to him, “You see the crowd pressing around you, and yet you say, ‘Who touched me?’ ” And he looked around to see who had done it. But the woman, knowing what had happened to her, came in fear and trembling and fell down before him and told him the whole truth. And he said to her, “Daughter, your faith has made you well; go in peace, and be healed of your disease.” '
I know from experience that mental illness is a long journey. Like the woman with the issue of blood, I suffered daily for years. It sometimes seemed never-ending. It became worse over time. At one point, I refused to believe that God could heal me. I had no faith that the pain, the confusion, and the anguish could weaken and become non-existent.
Among this defeat, people of prayer constantly lifted my name and my circumstances to God. Essentially, all those who prayed for me stood in the gap, praying for my relationship with God and healing. Eventually, I began to welcome God again into my everyday life. My heart began to soften.
During this time of reconciliation, I went to a conference for women. There I realized my distance from God had stripped me of my faith. At this conference, we had nightly services. During the end of one service, I went forward to the altar for prayer. I desperately wanted to be healed in my mind and free from the pain in my abdomen from anxiety.
Like the woman with the issue of blood, I pressed toward the altar. I was weak from all the pain, but I knew in my heart that going to that altar for prayer would be a declaration that I believed God could heal me. I had faith that He is mighty to heal and deliver, just like the woman with the issue of blood.
For she said, “If I touch even his garments, I will be made well.”
The apostle Dr. Monique Flemings, met me at the altar. She already had the discernment to pray over my mind and my abdomen. It was such a supernatural experience in the presence of God. As she prayed, she encouraged me to be set free. She told me I must believe in my healing and freedom for myself.
I did and after that prayer, I knew I was free like the woman with the issue of blood.
'And he said to her, “Daughter, your faith has made you well; go in peace, and be healed of your disease.” '
God’s power had broken through the mental stronghold that had me bound. Before the end of the conference, Dr. Flemings reminded me to stay free. And I have ever since. I have my bad days, but I am no longer in spiritual and mental bondage by bipolar 2 disorder, PTSD, depression, or anxiety.
My sister, you too are able to have the faith to believe in healing for your mind. God has not forgotten you in your pain. Having faith like the woman with the issue of blood will allow you to be free from bondage in your spirit and mind. You may still have a clinical diagnosis, depressive days, and anxious days, but you will not be in bondage by it. You can still have abundant life like God intended you to.
Finally, I have to tell you how I stay spiritually and mentally free. I fervently pray over my mind and cast down high thoughts that are lies. I also read my Bible almost daily and worship when I feel weak.
If you have been suffering for some time, choose now life without bondage. Reach out to God and receive His healing power. I suggest therapy and other mental wellness tools and strategies as well. Please know that I’m praying for you, your faith, and your strength to stay free. You got this!
Pray this week:
Dear Heavenly Father, I have suffered for so long. I have even waivered from my faith in you. I need restoration. I want to believe in your power to heal. Once I am healed from bondage I want to stay free. I desire to be well, and I confess you are my source of power and strength to be free. I place my faith in you and embrace freedom through Jesus Christ.
In Jesus’ Mighty Name, Amen
Join my free prayer circle for support from a community of women who pray for one another everyday.
Do you want to become a believer today? I’ll show you how here.
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